Managing Anxiety Through Nutrition with Dr. Jaz Robbins | A Health Coaches Guide | HCA Talks Health
In this episode, we’re joined by Dr. Jaz Robbins, a clinical professor of psychology, licensed psychologist, and board-certified holistic nutritionist, to explore the powerful intersection of nutritional psychology and mental health.
Dr. Jaz shares her unique journey of combining her background in food science with her clinical psychology practice to address the "food-mood connection." She explains how our nervous system functions like a traffic light and how chronic anxiety can keep us stuck in a "yellow light" state of fight-or-flight, draining our body's resources. Dr. Jaz breaks down the…
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