What Health Coaches Need to Know about Breathing Efficiency with Dr Louise Oliver | HCA Talks Health
In this episode, we’re joined by Dr Louise Oliver, an NHS GP, Functional Breathing Practitioner and therapeutic Life Coach, to talk about the profound impact of breathing efficiency on our physical and mental wellbeing.
Louise shares her personal journey of how correcting her own breathing patterns resolved her snoring, transformed her sleep and increased her capacity to handle stress. She explains that many of us have lost the ability to breathe "as nature intended" due to modern lifestyles, leading to a host of hidden health issues.
Tune in to discover:
The nose as a filter and how it…
The skinny
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