Rediscovering Joy | Elly Dolan on Nature, Play & Mental Wellbeing | HCA Talks Health
Could the secret to healing and resilience be as simple as reconnecting with nature and play?
In this episode of HCA Talks Health, we sit down with Elly Dolan — a counsellor who integrates early years development, outdoor education, and somatic practices into her unique approach to therapy. From the profound mental health benefits of time in nature to the transformative role of play, Elly offers insights that will shift how you think about learning, healing, and community.
🎧 Tune in to discover:
How nature supports mental health and resilience
Why play is essential at every stage of life
The…
The skinny
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