Rethinking Health and Fitness | Josh Wood on Practical Strength for Everyday Life | HCA Talks Health
Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change?
In this episode of HCA Talks Health, we explore a refreshingly realistic approach to health and fitness, one that isn’t about chasing six-packs or punishing workouts, but about building strength that supports your life.
Our guest, Josh Wood, is a TEDx speaker, educator, and fitness expert whose journey has taken him from powerlifting and combat sports to guiding people through the wilderness, and now coaching everyday adults toward sustainable strength. After becoming a parent…
The skinny
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