Polyvagal Theory Explained | Zena le Roux on Why Feeling Safe Changes Everything | HCA Talks Health
What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and clear in others? Or why it’s so difficult to change certain habits, even when you truly want to? The answer may not be willpower or mindset — but your nervous system.
In this episode of HCA Talks Health, host Zena le Roux explores Polyvagal Theory, a powerful framework for understanding how our body and brain respond to stress, safety, and connection. More than a scientific concept, this approach helps explain why we behave the way we do and how…
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