Fat Loss, Strength and Longevity After 40 with Personal Trainer, Jason Nelson | HCA Talks Health
In this episode, we’re joined by Jason Nelson, a personal trainer, former bodybuilder and founder of Body Image, a fat loss and longevity practice built around systems rather than quick fixes. Jason works primarily with people over 40, helping them preserve strength, metabolic health and cognitive function so they can build bodies that support the life they want to live now and for decades to come.
Jason shares the deeply personal experiences that shaped his work, from watching his mother battle Alzheimer’s to navigating intense stress during his own bodybuilding journey and discovering just…
The skinny
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