Explore Mindful Eating & Self-Led Eating with Alice Rosen | HCA Talks Health Podcast
What does it really mean to practise mindful eating and develop a positive, sustainable relationship with food? Do you find yourself stuck in cycles of dieting, binge eating, or feeling at war with your body? In this episode of HCA Talks Health, we explore how self-led eating can help you move away from restriction and towards trust, compassion, and awareness in your eating habits.
We’re joined by Alice Rosen, founder of The No-Diet and Self-Led Eating Workshops and The Conscious Café. A counsellor, educator, and Internal Family Systems (IFS) practitioner, Alice specialises in eating and body…
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