The Key to Sustainable Weight Loss | Louise Digby on Hormones & Metabolism | HCA Talks Health
What if the secret to sustainable weight loss isn’t eating less and exercising more?
In this episode of HCA Talks Health, host Zena le Roux is joined by Louise Digby — Registered Nutritional Therapist, weight loss expert, and creator of the Nourish Method. Together, they explore how hormone balance, metabolic repair, and stress management play a vital role in achieving long-term results for women aged 35–55.
🎧 Tune in to discover:
Why “less is not more” when it comes to weight loss
How hormone balance and metabolic repair unlock fat-burning potential
The role of nourishing foods vs…
The skinny
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