The Gut-Brain Axis & How Health Coaches Support Lifestyle Changes | Mpho Tshukudu | HCA Talks Health
What if the secret to better mood, weight, and energy started in your gut?
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You could be eating the finest, most nutritious food on the planet, but if your gut isn't working well, your body barely benefits from it. In this episode, Zena Le Roux sits down with Mpho Tshukudu, registered dietitian and author of Your Health Begins In Your Gut (2025) and co-author of the…
The skinny
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