Conscious Dance Medicine | Dr Indika on Movement, Healing & Transformation | HCA Talks Health
What if movement itself could be medicine?
In this episode of HCA Talks Health, our host Zena le Roux is joined by Dr Indika, former NHS GP and Functional Medicine doctor, who shares how conscious dance became a powerful tool for healing, connection, and transformation.
🎧 Tune in to discover:
Why conventional medicine often misses deeper healing needs
How conscious dance works as “medicine for the body & mind”
The science of stored trauma and emotional release through movement
The role of community, breathwork, and ritual in deep transformation
Practical ways to start a conscious dance…
The skinny
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