Taking Charge of Perimenopause: Food, Movement & Mindset | Suzanne Laurie | HCA Talks Health
Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause?
In this empowering episode of HCA Talks Health, host Zena Le Roux is joined by Suzanne Laurie — Nutritional Therapist, MSc in Positive Psychology, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist. Suzanne shares both her personal journey and professional expertise on navigating perimenopause with confidence.
With over eight years of lived experience, contributions to books on menopause, and years of supporting women in practice, Suzanne offers practical insights into how food…
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