Positive Sleep & Better Health | Giles Watkins on Rest & Leadership | HCA Talks Health
Can improving your sleep truly transform your health and performance?
In this episode of HCA Talks Health, host Zena le Roux sits down with Giles Watkins, seasoned coach, mentor, and author of Positive Sleep – A Holistic Approach to Resolve Sleep Issues and Transform Your Life.
With over 30 years of global business experience, Giles shares his journey from sleep struggles to holistic solutions — and why better sleep can be life-changing.
🎧 Tune in to discover:
Why “positive sleep” matters more than focusing on the negatives
The hidden cognitive impacts of poor sleep (and how they mirror being…
The skinny
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