Shows / Unstoppable At Any Age
Unstoppable At Any Age
Inspiring stories and science-backed insight from women who continue to build strength, performance, and possibility with age. Hosted by Dr. Shawna Darou, ND, Unstoppable at Any Age is the voice of Women Who Move - a global movement grounded in one belief: how we move today determines how we live tomorrow. Each episode features conversations with athletes, scientists, founders, and leaders who are expanding what is possible in their 40s, 50s, 60s, and beyond. These women are training…
Episodes
- Unstoppable At Any Age
32. We Marry Our Unfinished Business: A Relationship Therapist on Patterns, Connection, and Starting Over
Kathleen Killen spent years in downtown Toronto working in public relations and marketing, and she was good at it. That was part of the problem. The work…
- Unstoppable At Any Age
31. A Life You Don't Need to Escape From: Rebekah Streeter on Burnout, Rest, and the 60-Second Reset
Rebekah Streeter woke up in the middle of the night so dizzy she didn't know what was happening. She was helping run two bed and breakfasts with young kids at…
- Unstoppable At Any Age
30. I've Waited My Whole Life for My 40s - Jen Gowers on Success, Motherhood, and Loving the Body You're In
Jen Gowers was at the park with her four-year-old when a principal called. Her daughter said, "Mama, I thought we were just gonna be in the park together…
- Unstoppable At Any Age
29. The Race She Wasn't Supposed to Run: Sara Girotto on Gold Medals, Sub-3 Marathons, and Believing You Belong
Her actual race got cancelled by wildfire smoke. So Sara Girotto lined up for the 1500m instead, an event she'd run maybe twice in her life, and won the…
- Unstoppable At Any Age
28. Menopause and Becoming Yourself: The Life Transformation We Don't Talk About with Jane Clapp
What if the restlessness you're feeling during menopause isn't something to fear, but an invitation to look at your life differently? Maybe you're questioning…
- Unstoppable At Any Age
27. Find Your Fighter Within: A Boxer's Take on Confidence, Aging, and Letting Your Body Lead with Yvette Raposo
A man once walked up to Yvette Raposo mid-workout and told her she must be angry to hit the bag like that. She wasn't. She was just training. In this episode…
- Unstoppable At Any Age
26. Perimenopause, Performance & Metabolic Health: What Female Athletes Need to Know
Your workouts used to feel easy. Now the same effort leaves you wrecked for two days, and you can't quite figure out why. If you're a woman in perimenopause or…
- Unstoppable At Any Age
25. It's More Embarrassing Not to Try: Colleen Barney on Comebacks, Confidence, and Racing Past 50
She broke her back in her very first semester of college, and didn't even know it. Colleen Barney trained on a fractured vertebra for months before a high…
- Unstoppable At Any Age
24. Your Quads Predict Your Longevity: Functional Strength and Sustainable Movement with Tiffany Scobie
"Being strong isn't enough anymore. It's being able to stay strong." That's how movement expert and barre instructor Tiffany Scobie describes what changed for…
- Unstoppable At Any Age
23. Your Metabolism Isn’t Broken: The Foundations of Health After 40 with Dr. Joey Shulman
The nutrition world has never been noisier. Intermittent fasting. High protein. Low carb. GLP-1 medications. Supplements. Detoxes. Continuous glucose monitors…
- Unstoppable At Any Age
22. Stop Fighting Your Body: Finding Joy in Movement and Midlife with Marci Warhaft
Movement doesn't have to be something you force yourself to do. It doesn't have to be about burning calories, changing your body, or doing everything…
- Unstoppable At Any Age
21. Why Running Is Never Just About Running with Carolyn Coffin
What if running wasn't really about pace, finish lines, or personal bests? In this conversation, Dr. Shawna sits down with runner, coach, and host of the…
- Unstoppable At Any Age
20. There's always a way with Jill Moreash
Movement isn't reserved for athletes. It isn't only for people without pain, injuries, or physical limitations. In this episode of Unstoppable at Any Age, I…
- Unstoppable At Any Age
19. The science that changed how I think about aging
If I could convince every woman to do one thing for the next 30 years, it would be to keep moving. In this solo episode, I'm sharing the real reason I've…
- Unstoppable At Any Age
18. Your body is not a problem to solve with Carmen McDonald.
For so many women, health has become synonymous with weight loss. We spend years trying to make our bodies smaller, leaner, or more acceptable, believing that…
- Unstoppable At Any Age
17. You are not fragile with Marni Weiner
You are not fragile. You are capable of becoming stronger, more confident, and more resilient at any age. In this episode of Unstoppable at Any Age, I sit down…
- Unstoppable At Any Age
16. You don’t have to be fast to belong with Lynn Bourque
You don't have to be fast to belong. You don't need a background in sports. You don't even need to call yourself a runner. In this episode of Unstoppable at…
- Unstoppable At Any Age
15. When your life no longer fits with Alison Taylor
Perimenopause changes more than your hormones. For many women, it changes how they see their work, relationships, priorities, and themselves. In this episode…
- Unstoppable At Any Age
14. Aging is a privilege with Shannon Wilson
What if aging isn't something to fear? What if it's a privilege? In this episode, I sit down with Shannon Wilson, a palliative care nurse, marathon runner…
- Unstoppable At Any Age
13. What happens when you finally choose yourself with Cath Cowan
There comes a point when the life that worked for years... stops working. Not because you've failed. Not because something is wrong with you. But because…
- Unstoppable At Any Age
12. Too old at 30. olympian at 52 - with Claudia Riegler
What happens when someone tells you you're too old at 30? For Claudia Riegler, that moment could have ended her athletic career. Instead, it became the…
- Unstoppable At Any Age
11. The fastest woman in the world at 71 with Wendy Alexis
What if aging isn’t about slowing down — but continuing to build strength, purpose, and possibility? In this episode, I sit down with masters sprinter Wendy…
- Unstoppable At Any Age
10. Why women get faster after 50 with Paula Wiltse
What if your best performances aren’t behind you? In this episode, I sit down with masters runner and coach Paula Wiltse to talk about training, recovery…
- Unstoppable At Any Age
9. What every woman needs to know about metabolic health
Menopause is not just a hormone transition. It’s a metabolic transition too. In this solo episode, I’m breaking down one of the most important - and most…
- Unstoppable At Any Age
8. MS, movement, and rebuilding a life you love with Dr. Teri Jaklin, ND
“You’re never too old. You’ve never had your condition too long. And you’re never too advanced to make positive change.” This conversation stayed with me long…
- Unstoppable At Any Age
7. Your running shoes weren’t made for your body with Lindsay Housman
Your running shoes weren’t designed for your body. And most women have no idea. In this episode, I sit down with Lindsay Housman, founder of a female-specific…
- Unstoppable At Any Age
6. The mistake most women make with training after 40 with Phaedra Kennedy
You don’t need a perfect training plan.You need a plan that actually works with your body. In this episode, I sit down with Phaedra Kennedy - endurance coach…
- Unstoppable At Any Age
5. From 46 years of running to competing at 70 with Clara Northcott
She’s been running for 46 years. And she’s still competing in her 70s. There’s something powerful about seeing what long-term commitment actually looks like…
- Unstoppable At Any Age
4. Why Strength Doesn't Peak at 30 with Sarah Katz
What if your strongest, most capable years weren’t behind you… but ahead of you? In this episode of Unstoppable at Any Age, Shawna sits down with Sarah Katz -…
- Unstoppable At Any Age
3. Rebuilding Your Life After Loss: Identity, Resilience & Starting Over with Ramona Milano
You don’t become unstoppable by avoiding pain. You become unstoppable by learning how to move through it—and still choose yourself on the other side. In this…
- Unstoppable At Any Age
2. Embracing Limitlessness with Anne Matthews
You don’t become unstoppable by waiting for the perfect time. You become unstoppable by deciding your current reality doesn’t define your limits. In this…
- Unstoppable At Any Age
1. The shift I didn’t expect in midlife
The most powerful transformations don’t come from fixing your life. They come from raising the standard for how you want to live, move, and show up. In this…
- Unstoppable At Any Age
Trailer
What if your strongest, most powerful years are still ahead of you? In this trailer for Unstoppable at Any Age, Dr. Shawna Darou, ND — naturopathic doctor…