10. Why women get faster after 50 with Paula Wiltse

Unstoppable At Any Age · May 28, 2026 · 31m

What if your best performances aren’t behind you?

In this episode, I sit down with masters runner and coach Paula Wiltse to talk about training, recovery, speed, and what’s actually possible for women in their 40s, 50s, and beyond.

I first learned about Paula when I was training for my first Boston Marathon.

At the time, she was the Canadian marathon record holder in her age category after running a 2:58 marathon at 50 - and she had also run her fastest marathon at 46.

That completely changed what I believed was possible.

This conversation explores what masters training actually looks like…