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26. Perimenopause, Performance & Metabolic Health: What Female Athletes Need to Know
Your workouts used to feel easy. Now the same effort leaves you wrecked for two days, and you can't quite figure out why.
If you're a woman in perimenopause or menopause who trains, whether that's running, lifting, cycling, swimming, HYROX, or just showing up for a hard class a few times a week, this solo episode of Unstoppable at Any Age is for you.
I'm walking through eight things I think every female athlete needs to understand about perimenopause, training, and metabolic health: why your physiology shifts even when your training hasn't changed, why iron deficiency gets missed at this age…
The skinny
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