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22. Stop Fighting Your Body: Finding Joy in Movement and Midlife with Marci Warhaft
Movement doesn't have to be something you force yourself to do.
It doesn't have to be about burning calories, changing your body, or doing everything perfectly. Sometimes movement can simply be about feeling good in the body you have today.
In this episode of Unstoppable at Any Age, I sit down with dance and fitness instructor, author, and body image expert Marci Warhaft to talk about finding joy in movement again - and learning to stop fighting against our bodies.
Marci has danced for as long as she can remember. Today, at 56, she teaches Dance Jam classes where the goal isn't perfect…
The skinny
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