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19. The science that changed how I think about aging
If I could convince every woman to do one thing for the next 30 years, it would be to keep moving.
In this solo episode, I'm sharing the real reason I've shifted so much of my focus - and my career - toward women's movement. Not hormones. Not supplements. Movement.
After 22+ years as a naturopathic doctor and thousands of appointments with women, I've come to believe that exercise is the single biggest longevity lever we have - bigger than nutrition, bigger than anything in a bottle. And with both my mother and stepmother living with Alzheimer's and dementia, this has become deeply personal…
The skinny
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