Latest / Unstoppable At Any Age
4. Why Strength Doesn't Peak at 30 with Sarah Katz
What if your strongest, most capable years weren’t behind you… but ahead of you?
In this episode of Unstoppable at Any Age, Shawna sits down with Sarah Katz - a lawyer, masters athlete, and competitive pentathlete - who is training and competing across five track and field events at 47 years old.
This conversation challenges the idea that midlife is a time to slow down.
Instead, Sarah shares what it actually takes to stay strong, energized, and competitive - while balancing a full career and navigating the realities of perimenopause.
You’ll hear how she structures her days, supports her body…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.