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21. Why Running Is Never Just About Running with Carolyn Coffin
What if running wasn't really about pace, finish lines, or personal bests?
In this conversation, Dr. Shawna sits down with runner, coach, and host of the Inspired Souls podcast, Carolyn Coffin, to explore the lessons she's learned after interviewing more than 300 runners - from Olympians to first-time runners and masters athletes.
Together they discuss why women often underestimate what's possible after 40, how our relationship with movement changes through perimenopause and beyond, and why curiosity, consistency, and joy matter far more than perfection.
Whether you're training for your first…
The skinny
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