18. Your body is not a problem to solve with Carmen McDonald.

Unstoppable At Any Age · Jul 23, 2026 · 1h 7m

For so many women, health has become synonymous with weight loss.

We spend years trying to make our bodies smaller, leaner, or more acceptable, believing that confidence will come once we finally reach the "right" number on the scale.

But what if we've been asking the wrong question all along?

In this episode of Unstoppable at Any Age, I sit down with health coach, behavior strategist, and fitness professional Carmen McDonald to explore what happened when she stopped chasing the perfect body and started building a healthier relationship with herself.

After years of competing at a national…