15. When your life no longer fits with Alison Taylor

Unstoppable At Any Age · Jul 2, 2026 · 36m

Perimenopause changes more than your hormones.

For many women, it changes how they see their work, relationships, priorities, and themselves.

In this episode, I sit down with health and nutrition coach Alison Taylor to talk about the physical and emotional reality of moving through perimenopause and menopause.

Alison shares her own experience navigating mood changes, disrupted sleep, metabolic changes, and the feeling that the life she'd built no longer fit. That realization led to a series of changes over several years - from leaving the city, changing careers, becoming a health coach, and…