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23. Your Metabolism Isn’t Broken: The Foundations of Health After 40 with Dr. Joey Shulman
The nutrition world has never been noisier.
Intermittent fasting. High protein. Low carb. GLP-1 medications. Supplements. Detoxes. Continuous glucose monitors. And a new strategy every time you open social media.
But after decades working in nutrition and weight loss, Dr. Joey Shulman believes the things that make the biggest difference haven't really changed.
In this episode of Unstoppable at Any Age, I sit down with Joey to talk about the foundations of metabolic health for women over 40 - and why getting back to basics may be exactly what your body needs.
Joey and I have known each other…
The skinny
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