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24. Your Quads Predict Your Longevity: Functional Strength and Sustainable Movement with Tiffany Scobie
"Being strong isn't enough anymore. It's being able to stay strong."
That's how movement expert and barre instructor Tiffany Scobie describes what changed for her, somewhere between racing the 1500 metres as a teenager and building an hour of squats, core work, and functional strength cues into every class she teaches today.
In this episode of Unstoppable at Any Age, I sit down with Tiffany, founder of Raise Your Barre, to talk about functional movement, the shift from "more is better" to sustainable strength, and why age is more in our heads than in our bodies.
Tiffany was a competitive…
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