6. The mistake most women make with training after 40 with Phaedra Kennedy

Unstoppable At Any Age · Apr 30, 2026 · 50m

You don’t need a perfect training plan.You need a plan that actually works with your body.

In this episode, I sit down with Phaedra Kennedy - endurance coach and athlete - for a conversation about what really changes when you’re training through perimenopause and menopause.

This is a topic that comes up constantly.

Women feel like their body isn’t responding the way it used to.Workouts that once worked… stop working.Recovery takes longer.Injuries show up more easily.

And the default response is often to do more.

Push harder. Add more sessions. Try to force progress.

This conversation takes a…