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9. What every woman needs to know about metabolic health
Menopause is not just a hormone transition. It’s a metabolic transition too.
In this solo episode, I’m breaking down one of the most important - and most overlooked - conversations in women’s health: metabolic health.
This is something I’ve focused on in my practice for over 20 years, but honestly, I didn’t fully understand how profound these changes were until I experienced menopause myself.
What I see over and over again is women blaming themselves because their old strategies suddenly stop working.
Energy crashes. Brain fog. Poor sleep. Weight gain around the abdomen. More inflammation…
The skinny
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