Shows / The Advisor with Stacey Chillemi
The Advisor with Stacey Chillemi
Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off. If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional…
Episodes
The Advisor with Stacey ChillemiYour Mood, Body, and Energy Are Telling You Which Chakra Is Off — Here's How to Read It
The anxiety that lives in your chest. The throat that tightens when you need to speak your truth. The exhaustion that has no physical explanation. These are…
The Advisor with Stacey ChillemiAI Isn't Here to Replace You. It's Here to Reflect You
AI reflects you back to yourself — your thoughts, your biases, your blind spots — the way a puddle once showed the first human their own face. That's the frame…
The Advisor with Stacey ChillemiWildfire Smoke Is Still In Your Home — Here's How to Test for It and Detox Fast
The smoke cleared weeks ago. You aired out the house, cleaned the surfaces, and assumed you were fine. But wildfire smoke is not just soot — it carries…
The Advisor with Stacey ChillemiYour Brain Starts Changing at 30 — Here's What the Research Says to Do About It Now
Most people wait until memory concerns appear before they start thinking about brain health. By then the window for the most impactful interventions has been…
The Advisor with Stacey ChillemiToday's Cannabis Is Nothing Like What You Tried — Here's What That Means for Your Teen
The cannabis your teenager might encounter today is not the cannabis of twenty years ago. Potency levels have increased dramatically — and the mental health…
The Advisor with Stacey ChillemiShe Left Music to Write Sci-Fi — Here's What Following a Creative Calling Actually Looks Like
Alexandra Hainsworth spent years as a singer-songwriter before a completely different creative calling arrived — a sci-fi dystopian novella set in a flooded…
The Advisor with Stacey ChillemiMake Energy Your Identity—Not Another Habit
You have tried the morning routine. The supplement stack. The habit tracker that worked for three weeks. And the energy you were building kept requiring effort…
The Advisor with Stacey ChillemiMenopause Myths, Busted: In Simple Terms
Low desire. Brain fog. Hot flashes at 2am. Weight that arrived without explanation and will not leave. And a doctor who looked at your labs and said everything…
The Advisor with Stacey ChillemiFeeling Off and Can't Explain Why? It Might Be Perimenopause — Here's What's Actually Happening
It is not depression. It is not burnout. It is not that you have somehow lost your edge. It is fluctuating estrogen, progesterone, and testosterone quietly…
The Advisor with Stacey ChillemiFoggy, Puffy, and Tired for No Reason? Everyday Toxins May Be Running the Show
You are drinking the filtered water. Eating reasonably well. Getting enough sleep. And you still feel foggy, inflamed, and heavier than your habits should…
The Advisor with Stacey ChillemiDan Churchill's Secret to MAXIMUM Energy Revealed
What does it actually take to fuel a body performing at the highest level in the world? Dan Churchill has been answering that question from the kitchen — as…
The Advisor with Stacey ChillemiYou Are Not Your Thoughts — Here's How to Finally Stop Being Run by Them
The thought arrives and you are inside it before you even know it happened. The spiral, the self-criticism, the negative loop that replays the same story with…
The Advisor with Stacey ChillemiWhy Bioidentical Hormones Work When Synthetic HRT Hasn't — Here's the Difference
You have heard about hormone therapy but the conversation always felt either oversimplified or frightening — synthetic versus bioidentical, safe versus risky…
The Advisor with Stacey ChillemiFacial Volume Is Disappearing With Age — Here's How to Restore It Without Looking Done
You are not imagining it. The cheeks that used to be full have flattened. The jawline has softened. The face in the mirror looks a little more tired than you…
The Advisor with Stacey ChillemiYour Gut Health May Be Affecting Your Fertility — Here's the Connection Nobody Told You About
You have been tracking ovulation, timing everything perfectly, and doing all the right things. And nobody has mentioned that your gut microbiome is directly…
The Advisor with Stacey ChillemiWhat If You Measured Success by Lives Changed Instead of Likes and Titles?
You have been chasing the metrics that look good on paper — the follower count, the revenue number, the title on the business card. And somewhere in the…
The Advisor with Stacey ChillemiFaith Over Fallout — How to Keep Moving When Life Hits Hard Without Burning Out
Life hit hard. Maybe it is still hitting. And you are trying to keep your business running, your faith intact, and yourself together all at the same time —…
The Advisor with Stacey ChillemiMario Lopez's SHOCKING Health Secret That Changed His Life Forever
Most people know Mario Lopez from the screen. Few know that his relationship with health started at the very beginning of his life — as a newborn facing a…
The Advisor with Stacey ChillemiBrain Tumor Diagnosis at 40 — How He Used Biohacking to Turn It Around
On March 3, 2025 Nate Zeleznick received a brain tumor diagnosis. What happened next was not just a medical journey — it was the ultimate test of every…
The Advisor with Stacey ChillemiWhat Five Days of Fasting Can Do to How You Age — The Science Behind the Revolution
Most people think of fasting as a weight loss tool. Dr. Valter Longo's research reframes it entirely — as one of the most powerful interventions available for…
The Advisor with Stacey ChillemiWhat If the Stress You're Carrying Isn't Yours? Here's How to Find Out and Let It Go
The anxiety that has no clear origin. The relationship pattern that started before you were old enough to choose it. The heaviness that feels personal but…
The Advisor with Stacey ChillemiAnxious Right Now? Here Are Five Body-Based Tools That Calm Your Nervous System Fast
Your brain is in threat mode and your body is following — tight chest, racing thoughts, that low hum of anxiety that will not quiet down. Dr. Evette Rose works…
The Advisor with Stacey ChillemiHow to Get Bigger Results Without Burning Out — Trevor Blake's 20-Minute Daily System
Most people add more to their day trying to get more done — more tasks, more decisions, more pressure — and end up with less momentum and more exhaustion…
The Advisor with Stacey ChillemiYou Qualify for Disability Benefits — Here's How to Stop Waiting Years and Get Them Faster
The system was designed to be confusing. The forms, the timelines, the C&P exams, the ratings, the appeals — every step feels like another obstacle between you…
The Advisor with Stacey ChillemiEnergy Healing for Skeptics — A Grounded, No-Fluff Introduction That Actually Makes Sense
You are curious. You are also skeptical. And every energy healing conversation you have encountered has asked you to suspend that skepticism before you have…
The Advisor with Stacey ChillemiWhat's Actually in Your Water, Food, and Air — And the Simple Ways to Reduce Your Toxic Load
You cannot see them. You cannot taste them. And they are in the water you drink, the food you eat, and the air inside your home — often in higher…
The Advisor with Stacey ChillemiA Simple At-Home Technique Activates the Healthier Side of Your Brain — Here's How It Works
Most trauma treatment requires a therapist, a clinic, or a prescription. What Fredric Schiffer, MD has developed at Harvard and McLean Hospital includes…
The Advisor with Stacey ChillemiSound, PEMF, and Frequency Tools — What They Actually Do and How to Use Them Safely
Rife machines. PEMF devices. Brainwave entrainment. Sound therapy. The frequency healing space is full of extraordinary claims and very little practical…
The Advisor with Stacey ChillemiYour Vagus Nerve Is the Key to Calm — Here's How to Reset It in 12 Weeks Without Gadgets
Your nervous system has a switch that moves you from fight-or-flight into rest and digest. Most people do not know it exists. Almost nobody has been taught how…
The Advisor with Stacey ChillemiStill Second-Guessing Yourself After Leaving? Here's the Therapist-Approved Plan to Actually Heal
You left. Or you are trying to leave. And the hardest part is not the logistics — it is the voice in your head that still sounds like them, still questions…
The Advisor with Stacey ChillemiEmotional Eating Isn't Weakness. Your Body Is Talking
Emotional eating gets treated like a character flaw, when it's really old wiring: childhood smells tied to feeling loved, a body mining for nutrients it isn't…
The Advisor with Stacey ChillemiOne Boundary. One Breath. One Step. How to Start Your Faith Reset in the Next 24 Hours
You know you need to reset. You just do not know where to start — and the overwhelm of everything that needs to change keeps you frozen in the exact survival…
The Advisor with Stacey ChillemiYour Brain Has a Steadier Side — Here's How to Invite It to Lead When Anxiety Takes Over
When anxiety hits your brain does not shut down equally — one hemisphere tends to spiral while the other stays steadier and more resourced. Most people have no…
The Advisor with Stacey ChillemiBreaking the Late-Night Urge Loop — The Surprisingly Simple Tools That Actually Work
It hits at the same time every night. The craving, the urge, the pull toward the thing you have been trying to stop. Late-night is when most recovery…
The Advisor with Stacey ChillemiWired, Tense, and Can't Turn Off? Here's the Science-Backed Calm Combo That Actually Works
You are not anxious about anything specific. You are just on — tense, wired, running at a frequency that will not quiet down no matter how much you try to…
The Advisor with Stacey ChillemiYour Intuition Isn't Gone — It's Being Muffled by Unresolved Stress. Here's How to Clear It.
You used to trust your gut. Somewhere along the way that signal got harder to hear — drowned out by anxiety, second-guessing, and the noise of a nervous system…
The Advisor with Stacey ChillemiIf Love Feels Like Walking on Eggshells — Here's What Your Nervous System Is Actually Telling You
You are not anxious. You are adapted. Years of managing someone else's moods, anticipating reactions, and making yourself smaller to keep the peace have…
The Advisor with Stacey ChillemiHe Lost 87 Pounds and Gained Muscle While Fighting a Brain Tumor — Here's Exactly How He Ate
Most nutrition conversations happen in a vacuum — when nothing is urgently wrong and the stakes are theoretical. Nate Zeleznick was optimizing his nutrition…
The Advisor with Stacey ChillemiWhat If a Photoshoot Could Actually Change How You See Yourself — Here's the Science Behind It
Most women approach a photoshoot with dread — the lighting, the angles, the vulnerability of being seen. Gregory James has spent his career turning that dread…
The Advisor with Stacey ChillemiClear Karma & Ascend: Guided Energy Reset
Most podcast episodes tell you about spiritual practices. This one takes you inside one. Michelle Phillips is a spiritual teacher who works specifically with…
The Advisor with Stacey ChillemiPain as a Messenger: Decode Your Body’s Signals
You have treated the symptom. Rested it, medicated it, stretched it, ignored it. And it keeps coming back — because the pain is not the problem. It is the…
The Advisor with Stacey ChillemiWhy the Brands You're Most Loyal To Don't Sell Products — They Sell Feelings
You have stayed loyal to certain brands for years without being able to fully explain why. It is not the price. It is not even the quality. It is a feeling —…
The Advisor with Stacey ChillemiHe Chased Storms to Find Stillness — Here's What Nature Taught Him About Leading Under Pressure
Most people find nature calming when it is peaceful. Deepak Parashar went looking for it in its most violent and unpredictable form — and what he discovered…
The Advisor with Stacey ChillemiWhen Your Gut and Your Logic Disagree — Here's How to Know Which One to Trust
You have been in that moment. The decision that makes complete sense on paper but feels wrong in your body. Or the leap that defies all logic but every…
The Advisor with Stacey ChillemiThe Rage, Anxiety, and Insomnia You're Feeling Aren't You — They're Perimenopause. Here's the Proof.
You snapped at someone you love and could not explain why. You woke up at 3am for the fourth night in a row with your heart racing. You gained weight around…
The Advisor with Stacey ChillemiToo Much in Your Head? Here's How to Drop Into Your Heart and Actually Feel It
You know what you believe. You have read the books, done the practices, understood the concepts. And you still spend most of your day living from your head —…
The Advisor with Stacey ChillemiYour Body Has a Built-In Reset Button — Here's How to Use It in Two Minutes
When the spiral starts — the anxiety, the tension, the sense of being pulled away from yourself — most people either push through or wait for it to pass. Nate…
The Advisor with Stacey ChillemiWhy the Best Weight Loss and Men's Health Clinics Educate First — And How to Find One
The GLP-1 market is exploding. The regenerative medicine space is filling with extraordinary claims. And most patients are making significant health decisions…
The Advisor with Stacey ChillemiThe Relationship Pattern You Can't Break May Not Have Started in This Lifetime
You have done the therapy. Examined the childhood wounds. Set the boundaries. And the same pattern keeps showing up — in different relationships, different…
The Advisor with Stacey ChillemiAnger Isn’t the Enemy: Heal at the Root
The anxiety, the depression, the people-pleasing that exhausts you — Bronwyn Schweigerdt wants you to consider that none of that is the root problem. The root…
The Advisor with Stacey ChillemiWhen Faith Goes Viral!
In 2017 Kathryn Krick was a shy singer-songwriter who felt called to ministry. She planted a tiny church. Preached in parks to a handful of people. Kept going…
The Advisor with Stacey ChillemiAnxious Right Now? Here's How to Find the Present Moment in Two Minutes — And Why It Works
Anxiety lives in the future. Regret lives in the past. And the present moment — the only place where neither of those can follow you — is two minutes away at…
The Advisor with Stacey ChillemiWhat If Good and Evil Impulses Are Brain-Side Switches You Can Actually Influence?
The urge that pulls you toward harm. The part of you that seeks healing. Most people experience these as a moral battle — willpower versus weakness, good…
The Advisor with Stacey ChillemiLove Bombing, Gaslighting, Hoovering — A Therapist Names Every Narcissist Tactic You Need to Know
You could not see it at first. That is by design. Love bombing, gaslighting, future-faking, hoovering — these are not accidents or mood swings. They are…
The Advisor with Stacey ChillemiWhy We Suffer: Rethinking Anxiety & Depression
Anxiety and depression are not diseases that arrived from nowhere. They are human emotions — ancient signals that evolved to protect us — that modern life has…
The Advisor with Stacey Chillemi80% of Buying Is Emotional — Here's How to Actually Measure It and Build a Community Around It
You know your customers are making emotional decisions. You just do not know how to measure those emotions or use that data to build something that keeps them…
The Advisor with Stacey ChillemiHe Turned Dyslexia, Self-Doubt, and Burnout Into a Blueprint for Inner Freedom — Here's How
Mike Wood checked every success box. Built the business. Earned the recognition. And still found himself burned out, disconnected from himself, and quietly…
The Advisor with Stacey ChillemiHe Co-Wrote With Garth Brooks — Then Lost Everything. Here's How He Found His Way Back.
Kent Maxson has been in the room where Nashville magic gets made — co-writing with Garth Brooks and living the kind of creative life most songwriters only…
The Advisor with Stacey ChillemiGrief Is Not Just About Death — Here's How Any Loss Gets Stuck in Your Nervous System
The breakup that left you unable to eat. The job loss that felt like losing your identity. The move that disconnected you from everything familiar. None of…
The Advisor with Stacey ChillemiAyurveda for Gut Health & Hormone Balance
You do not need a complete lifestyle overhaul. You need a few well-placed daily tweaks that work with your body's natural rhythms rather than against them. Dr…