Make Energy Your Identity—Not Another Habit

The Advisor with Stacey Chillemi · Oct 24, 2025 · 43m

You have tried the morning routine. The supplement stack. The habit tracker that worked for three weeks. And the energy you were building kept requiring effort to maintain rather than becoming simply who you are. Nate Zeleznick of Ascended Living works specifically at that gap — the difference between adding energy practices to your life and becoming someone for whom high energy is just the default setting. What he shares about how breath, posture, and attention work together as a single linked system, the 60-second reset and two-minute pre-meeting protocol that shift your state without…