Breaking the Late-Night Urge Loop — The Surprisingly Simple Tools That Actually Work

The Advisor with Stacey Chillemi · Oct 7, 2025 · 23m

It hits at the same time every night. The craving, the urge, the pull toward the thing you have been trying to stop. Late-night is when most recovery strategies fail because willpower is at its lowest and the nervous system is looking for comfort before sleep. Hassan Moaminah has spent his career studying the specific physical and behavioral tools that interrupt that loop — and what he shares about why a bowl of soup before bed changes the biochemistry of late-night cravings, how consistent workouts reduce urge intensity over time, and why shared meals create the accountability that solo…