Latest / The Advisor with Stacey Chillemi
Anxious Right Now? Here Are Five Body-Based Tools That Calm Your Nervous System Fast
Your brain is in threat mode and your body is following — tight chest, racing thoughts, that low hum of anxiety that will not quiet down. Dr. Evette Rose works specifically with what calms the nervous system fastest when you are already in it — not mindset shifts that require calm to execute but body-based tools that work with your physiology rather than against it. What she shares about the butterfly tapping sequence that settles anxiety in under a minute, how humming and a long exhale directly stimulate the vagus nerve into rest and digest mode, the cold exposure guide designed specifically…
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