What If the Stress You're Carrying Isn't Yours? Here's How to Find Out and Let It Go

The Advisor with Stacey Chillemi · Oct 16, 2025 · 52m

The anxiety that has no clear origin. The relationship pattern that started before you were old enough to choose it. The heaviness that feels personal but never quite traces back to anything you actually did or experienced. Inna Segal works specifically at that question — what if the stress, the fear, and the patterns running your life were handed down through your family line rather than created by your own history? What she shares about how to recognize inherited patterns in your nervous system and your behavior, the somatic and energy tools that calm what talk therapy alone cannot reach…