Latest / The Advisor with Stacey Chillemi
Anxious Right Now? Here's How to Find the Present Moment in Two Minutes — And Why It Works
Anxiety lives in the future. Regret lives in the past. And the present moment — the only place where neither of those can follow you — is two minutes away at any given moment if you know how to get there. Mike Wood works specifically with the gap between knowing that presence is healing and actually being able to access it when anxiety is already running the show. What he shares about what presence really is beyond the concept, how box breathing interrupts a spiral before it escalates, the quick journaling prompts that shift your brain from anxiety to gratitude in minutes, and how releasing…
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