Latest / The Advisor with Stacey Chillemi
Emotional Eating Isn't Weakness. Your Body Is Talking
Emotional eating gets treated like a character flaw, when it's really old wiring: childhood smells tied to feeling loved, a body mining for nutrients it isn't getting, and a brain choosing the tastiest route to fill the gap.
Justine Bassani — certified nutrition coach, personal trainer, and author of Eating Lessons — teaches you to read the craving instead of fighting it: why banning a trigger food guarantees the gas-station run, how the purest version of what you crave satisfies it for good, what your specific cravings say about missing nutrients (the idea behind her upcoming CraveWell app)…
The skinny
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