Still Second-Guessing Yourself After Leaving? Here's the Therapist-Approved Plan to Actually Heal

The Advisor with Stacey Chillemi · Oct 9, 2025 · 47m

You left. Or you are trying to leave. And the hardest part is not the logistics — it is the voice in your head that still sounds like them, still questions your reality, still makes you wonder if you were the problem. Narcissistic abuse does not end when the relationship does. It lives in your nervous system, your self-trust, and the patterns you built just to survive. Jodi Lynn Pavlock and therapist Janet Viggiano bring both personal and clinical expertise to exactly that aftermath — how to spot the manipulation tactics that are still running even after no contact, how to regulate a nervous…