Latest / The Advisor with Stacey Chillemi
Anger Isn’t the Enemy: Heal at the Root
The anxiety, the depression, the people-pleasing that exhausts you — Bronwyn Schweigerdt wants you to consider that none of that is the root problem. The root is anger that never had permission to exist. Suppressed anger does not disappear. It goes underground and resurfaces as panic, shame, chronic burnout, and the physical symptoms that show up when an emotion the body was never allowed to feel gets stored instead of processed. Bronwyn is a licensed psychotherapist and host of Angry at the Right Things — and what she shares about how to locate anger in your body in 60 seconds without being…
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