Latest / The Advisor with Stacey Chillemi
What Five Days of Fasting Can Do to How You Age — The Science Behind the Revolution
Most people think of fasting as a weight loss tool. Dr. Valter Longo's research reframes it entirely — as one of the most powerful interventions available for how you age at the cellular level. Barry Alexander Brown is the filmmaker who spent years bringing that science to life, shooting from California to Ecuador and across Italy to document the Longevity Revolution in a documentary narrated by Edward Norton. What he shares about the plant-forward daily habits and fasting practices that the longest-lived populations on earth actually follow, the science foundations behind the film that make…
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