Latest / The Advisor with Stacey Chillemi
He Lost 87 Pounds and Gained Muscle While Fighting a Brain Tumor — Here's Exactly How He Ate
Most nutrition conversations happen in a vacuum — when nothing is urgently wrong and the stakes are theoretical. Nate Zeleznick was optimizing his nutrition while navigating a brain tumor diagnosis — losing 87 pounds, gaining 15 pounds of muscle, and improving his blood markers simultaneously under the most pressure a body can face. The Eat to Thrive framework he developed is not a diet. It is a precision nutrition approach built on food quality, consistency, and personalization through testing — Alcat, Viome, genetics — rather than generic protocols that ignore individual biology. What he…
The skinny
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