Shows / Building Your Foundation: A Functional Podcast
Building Your Foundation: A Functional Podcast
Are you interested in learning more about how to diagnose and heal by finding the root cause of your health concerns? This podcast is your for you! Join Certified Functional Medical providers Dr. Nancy Palermo and Dr. Amy Fletcher of Thrive Carolinas as they share their knowledge and expertise in the functional medicine space.This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue that you can listen to wherever you are!Tune in to gain valuable insights…
Episodes
- Building Your Foundation: A Functional Podcast
The Manual Override: Bridging Western Science & Eastern Wisdom in the Breath Challenge
Did you know that you have already breathed over 20,000 times today without a single thought? In this episode, we dive deep into The Breath Challenge—a simple…
- Building Your Foundation: A Functional Podcast
Protein: Whole Foods vs. the "Added Protein" Trend
In a world obsessed with protein, how do we separate real nutrition from clever marketing? Driven by the rise of GLP-1 weight-loss medications and a growing…
- Building Your Foundation: A Functional Podcast
Why the 3-Color Rule Works: Eating the Rainbow for Busy Beginners
Are you tired of extreme, confusing social media health trends like "proteinmaxxing" or "fibermaxxing"? In this episode, we break down a simple, science-backed…
- Building Your Foundation: A Functional Podcast
Why Clutter Ruins Your Brain Chemistry: The Neuroscience of Tidying Your Home and Mind
Is your physical space reflecting or causing your mental overload? In this episode, we dive deep into the medical and psychological impacts of clutter on your…
- Building Your Foundation: A Functional Podcast
The Mental Health Benefits of the Lost Art of Letter Writing
In today’s fast-paced world built on multitasking and instant communication, we often produce work and messages with very little thought. In this episode, we…
- Building Your Foundation: A Functional Podcast
Mastering the One-Mile Run: The Ultimate Longevity Test
Did you know that only about 28% of American adults meet standard physical activity guidelines, and a mere 15% run regularly? In this episode, we dive into the…
- Building Your Foundation: A Functional Podcast
Cooling the Fire: An Eastern Medicine Approach to Summer Wellness
In this episode, we dive into the Eastern Medicine approach to summer health with insights from Dr. Scott Greenapple of Thrive Carolinas. In Chinese Medicine…
- Building Your Foundation: A Functional Podcast
Beyond the Six-Pack: The 10-Minute Daily Core Challenge
In this episode, we explore why having a strong core is essential for much more than just looking good at the beach. Drawing on insights from Dr. Nancy A…
- Building Your Foundation: A Functional Podcast
The Power of the Push-Up: Strength, Heart Health, and Longevity
Do you really need a gym membership or fancy equipment to build strength and improve your health? In this episode, we explore the incredible benefits of the…
- Building Your Foundation: A Functional Podcast
Beyond the Scale: Why Body Composition is the True Measure of Health
Are you stepping on the bathroom scale every morning only to feel frustrated by the number staring back at you? In this episode, we dive deep into why…
- Building Your Foundation: A Functional Podcast
Beyond the Ovaries: Why PCOS is Now PMOS
In this episode, we dive into a major update in women's health: the renaming of Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome…
- Building Your Foundation: A Functional Podcast
Summer Health Do's and Don'ts for 2026
In this episode, we dive into essential guidelines for staying healthy and vibrant during the summer, drawing on expert advice from Thrive Carolinas. While…
- Building Your Foundation: A Functional Podcast
The Power of the Chickpea: Gut Health, Weight Management, and Nutrition
In this episode, we dive into the incredible health benefits of the humble chickpea, also known as the garbanzo bean. Drawing on insights from Dr. Nancy A…
- Building Your Foundation: A Functional Podcast
Eat for Your Gut: Natural Support for Your Microbiome
Are you looking to heal your gut, reduce inflammation, and boost your overall wellness? It all starts with your microbiome! In this episode, we explore simple…
- Building Your Foundation: A Functional Podcast
The Peptide Revolution: Anti-Aging Miracle or Risky Business?
If you’ve been following recent health and wellness trends, you've almost certainly heard the buzz about peptides. Promoted as everything from cutting-edge…
- Building Your Foundation: A Functional Podcast
Unlocking the Kitchen "Farmacy" – The Power of Food as Medicine
It is often said that the fountain of youth begins in your kitchen. In this episode, we explore the incredible ways everyday foods can act as medicine to…
- Building Your Foundation: A Functional Podcast
The Power of Asparagus - Gut Health, Antioxidants & Anti-Aging
In this episode, we dive into the incredible health benefits of asparagus, which recently ranked #7 on the Environmental Working Group's 2026 "Clean Fifteen"…
- Building Your Foundation: A Functional Podcast
Uncovering the Root of Fatigue: What You Need to Know About Thyroid Health
Are you experiencing persistent fatigue, brain fog, unexplained weight changes, or simply feeling like something is "off"? Your thyroid could be the hidden…
- Building Your Foundation: A Functional Podcast
Eating for Thyroid Health: The Macros and Micros That Matter
Episode Summary: Are you struggling with fatigue, weight gain, or low energy? We often overlook our diet when discussing thyroid health, but what you eat plays…
- Building Your Foundation: A Functional Podcast
Beating Seasonal Allergies Naturally: The Power of Quercetin
Spring brings warmer weather and blooming trees, but for millions of people, it also brings the dreaded pollen and seasonal allergies. If you struggle with…
- Building Your Foundation: A Functional Podcast
Fibermaxxing - How to Boost Your Fiber Without the Bloat
Today we are diving into the latest social media health trend: "Fibermaxxing". While loading up on fiber-rich foods is incredibly beneficial for your health…
- Building Your Foundation: A Functional Podcast
The Healing Connection: Mind, Body, Breath, and the Eight Brocades with Dr. Scott Greenapple
Episode Summary: In today’s episode, we explore the time-honored practice of Qi Gong with Dr. Scott Greenapple from Thrive Carolinas. We dive deep into the…
- Building Your Foundation: A Functional Podcast
The Measles Resurgence: Are You As Immune As You Think?
Episode Summary: In this episode, we discuss the alarming resurgence of measles, highlighted by a recent large-scale outbreak in South Carolina that is…
- Building Your Foundation: A Functional Podcast
Beyond Hot Flashes: Understanding and Treating Genitourinary Syndrome of Menopause (GSM)
Description: Did you know that 50–70% of postmenopausal women experience Genitourinary Syndrome of Menopause (GSM), yet it remains vastly underdiagnosed? In…
- Building Your Foundation: A Functional Podcast
Heart Disease: Widening the Lens to Address America’s Leading Killer
Despite billions of dollars spent annually on technological advances and treatment, heart disease remains the number one cause of death in the United States…
- Building Your Foundation: A Functional Podcast
A Valentine’s Aphrodisiac That Lasts: How Whole-Body Health Supports Desire
Episode Description:Are you relying on grand gestures, flowers, and dinner reservations to set the mood this Valentine’s Day? While these traditions are fun…
- Building Your Foundation: A Functional Podcast
The Upside-Down Pyramid: The 2025 Guidelines & The Return to Real Food
Episode Description:Are we finally seeing the end of the "low-fat" era? In this episode, we dive deep into the newly released 2025–2030 Dietary Guidelines…
- Building Your Foundation: A Functional Podcast
Beyond the Estrogen Patch: A Whole-Body Approach to Menopause
Episode Description:In this episode, we sit down with Dr. Fletcher, a board-certified OB/GYN with over 25 years of experience, to reframe the conversation…
- Building Your Foundation: A Functional Podcast
The End of Resolutions: Why 2026 Is About Sustainable Change
Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching…
- Building Your Foundation: A Functional Podcast
A Fresh Start to 2026: Simple, Mindful Steps Toward a Healthier You
The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to…
- Building Your Foundation: A Functional Podcast
Pain Resolution, Not Pain Management: Introducing NerveOTX Neuro Therapy at Thrive Carolinas
Are you ready to Restore Movement, Relieve Pain, and Reclaim Your Life?On this episode, we dive deep into NerveOTX Neuro Therapy, a revolutionary new offering…
- Building Your Foundation: A Functional Podcast
Your Gift Guide for a Stress-Free Season
The stretch from Thanksgiving to the New Year often fills our calendars with travel, events, and endless to-do lists, leading many of us to neglect our own…
- Building Your Foundation: A Functional Podcast
Mindful Holiday Health Tips for 2025: Stress, Nutrition & Wellness Strategies
In this episode, we discuss:Slowing Down and Choosing Presence Over Perfection: Discover the "pause before yes" rule before accepting new invitations and how…
- Building Your Foundation: A Functional Podcast
The Root Cause Revolution: Why Now is the Best Time to Find a Functional Medicine Practitioner
Are you among the growing number of patients dissatisfied with conventional healthcare? Recent studies show a dramatic drop in trust in physicians, falling…
- Building Your Foundation: A Functional Podcast
Elevating Everyday Meals to Optimize Health
Tired of the same dinner routine? Join Dr. Nancy A. Palermo, MD, as she dives into why complacency in the kitchen often mirrors a decline in our overall…
- Building Your Foundation: A Functional Podcast
Title: The Power of Pumpkin: Fueling Your Fall Health
Episode Description:As the air cools and the leaves change, it's officially pumpkin season—and the real pumpkin deserves the spotlight beyond café drinks. Join…
- Building Your Foundation: A Functional Podcast
Optimal Health Starts in Your Gut—The Power of Food Diversity
In this episode, "Food Diversity Can Help Optimize Health," we dive deep into the crucial connection between gut health and overall wellness.Discover why we’re…
- Building Your Foundation: A Functional Podcast
Building Better Bones: Understanding Osteoporosis and the Science Behind Strong Bones
In this episode, we tackle The Silent Epidemic of Bone Loss, exploring why strong bones start with understanding how your body maintains them. Osteoporosis…
- Building Your Foundation: A Functional Podcast
Thrive Health Hints: Primary Prevention of Breast Cancer: What Every Woman Needs to Know
Breast cancer remains the most common cancer in women, accounting for 30% of all diagnoses each year. With the lifetime risk now standing at 1 in 8 women, and…
- Building Your Foundation: A Functional Podcast
A Balanced Diet Starts in Your Kitchen: Why Cooking at Home is the Non-Negotiable Key to Optimizing Health
In this episode, we explore the most powerful tool for optimizing your health: a balanced diet. We argue that the only way to truly control your diet is to…
- Building Your Foundation: A Functional Podcast
Why Macadamia Nuts Deserve a Spot in Your Diet
Description: Join Dr. Nancy Palermo from Thrive in this insightful episode as we uncover the often-overlooked nutritional powerhouse: macadamia nuts. While…
- Building Your Foundation: A Functional Podcast
Yoga & Learn September: Non-Negotiable Habits for Longevity
Are you tired of the endless parade of wellness fads and biotech buzzwords promising shortcuts to a longer, healthier life? In this insightful episode…
- Building Your Foundation: A Functional Podcast
Coke, Cane Sugar, and Your Health: The Sweet Truth Beyond the Label
Is Coca-Cola's new cane sugar version truly a healthier choice for Americans? In this illuminating episode, inspired by insights from Dr. Tracy Larson, MD, and…
- Building Your Foundation: A Functional Podcast
Boost Your Brain: Unlocking the Cognitive Power of Creatine
Join us for an insightful episode as we explore the surprising benefits of creatine, a compound once known primarily for athletic performance, now recognized…
- Building Your Foundation: A Functional Podcast
Navigating the Digital Health Landscape: How to Spot Credible Health Advice on Social Media
In today's digital age, health advice is everywhere, especially on social media platforms like Instagram and TikTok, often filling gaps where patients might…
- Building Your Foundation: A Functional Podcast
Unpacking the 10,000 Steps Myth: What Science Really Says About Your Daily Movement for Health
Have you heard the popular health advice to "Get 10,000 steps a day"? In this episode, we dive into the surprising truth behind this widely adopted…
- Building Your Foundation: A Functional Podcast
Sunscreen Savvy for 2025: Your Guide to Safe & Effective Protection
Join us for an insightful episode as we dive deep into the world of sun protection. As we navigate mid-2025, sun exposure remains a year-round health concern…
- Building Your Foundation: A Functional Podcast
Sun-Guard Your Eyes: Essential Protection Beyond Skin
Are you neglecting a crucial part of your sun protection routine? While most of us remember to protect our skin, safeguarding our eyes from the sun is just as…
- Building Your Foundation: A Functional Podcast
Mindful Eating This Summer: Navigating the 2025 Clean Fifteen & Dirty Dozen
Join us on the Thrive Carolinas podcast as we dive into the Environmental Working Group's (EWG) 2025 Shopper’s Guide to Pesticides in Produce. This essential…
- Building Your Foundation: A Functional Podcast
Bug-Free Summer: Your Guide to Natural DEET Alternatives
Summer brings the joy of outdoor adventures, but often, it also brings an unwelcome challenge: bugs! Mosquitoes, ticks, blackflies, horseflies, and even nearly…
- Building Your Foundation: A Functional Podcast
Grilling Prep 2025: Savor the Season Safely and Deliciously
Description: As summer 2025 heats up, it's the perfect time to fire up the grill and enjoy outdoor cooking! This episode, updated from the 2024 Grilling &…
- Building Your Foundation: A Functional Podcast
Navigating Summer Travel: Staying Illness-Free Amidst New Variants
As summer travel heats up, so does the conversation around new health concerns. In this essential episode, we dive into how you can stay healthy and resilient…
- Building Your Foundation: A Functional Podcast
Summer Wellness: Do Less and Live More
Join us for practical, preventative strategies rooted in lifestyle medicine to help you feel your best this summer. In this episode, drawing on insights from…
- Building Your Foundation: A Functional Podcast
Functional Medicine: The Future of Healthcare Transformation
Are you ready to explore a healthcare model focused on true health and transformation? In this episode, drawing from insights shared by Dr. Nancy A. Palermo…
- Building Your Foundation: A Functional Podcast
Keys to Longevity: It's Not That Complicated
Are you feeling overwhelmed by the modern pursuit of longevity, with its focus on biohacking, cold plunges, IV drips, and influencer-endorsed supplements? What…
- Building Your Foundation: A Functional Podcast
Are Hidden Chemicals in Your Food Packaging Harming Your Health?
In this episode, we discuss a critical health issue based on insights from the Thrive Carolinas blog. We explore the potential dangers of hidden chemicals…
- Building Your Foundation: A Functional Podcast
Decoding "Healthy" Snacks: What You Need to Know
In our fast-paced world, it’s easy to fall into the trap of grabbing “healthy” snacks that are anything but. In this episode, drawing on insights from Nancy…
- Building Your Foundation: A Functional Podcast
Spring into Health: Nourishing Your Body and Community with Local Farms & CSAs
This episode explores how you can embrace healthier choices and strengthen community connections this spring! We explore the value of eating locally…
- Building Your Foundation: A Functional Podcast
Stress Hormones: Impact on Health and Hormonal Balance
In this episode, we delve into a critical aspect of your well-being: how stress profoundly impacts your hormones and overall health. We explore the intricate…
- Building Your Foundation: A Functional Podcast
Let Food Be Thy Medicine
In this episode, we explore how choosing and preparing whole, nutrient-dense ingredients can be your first line of defense in healing. Discover how food goes…