Latest / Building Your Foundation: A Functional Podcast
The Manual Override: Bridging Western Science & Eastern Wisdom in the Breath Challenge
Did you know that you have already breathed over 20,000 times today without a single thought? In this episode, we dive deep into The Breath Challenge—a simple yet transformative wellness initiative introduced by Dr. Scott Greenapple of Thrive Carolinas. We explore how breathing is the unique bodily function that is simultaneously completely automatic and entirely under your voluntary control. By shifting your focus to this everyday act for just three to five minutes, you gain access to a powerful, free, and immediate clinical intervention to transform your physical and mental health.What We…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.