Latest / Building Your Foundation: A Functional Podcast
Beyond the Six-Pack: The 10-Minute Daily Core Challenge
In this episode, we explore why having a strong core is essential for much more than just looking good at the beach. Drawing on insights from Dr. Nancy A. Palermo, we break down how your core muscles act as a natural brace for your spine, helping reduce the risk of lower back pain, support optimal posture, and improve overall athletic performance and mobility.We also discuss the crucial role of diet, noting that while core exercises build muscle, healthy eating is what actually reveals visible abdominal definition. The best part? You don't need a gym membership or any equipment to get…
The skinny
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