Latest / Building Your Foundation: A Functional Podcast
Optimal Health Starts in Your Gut—The Power of Food Diversity
In this episode, "Food Diversity Can Help Optimize Health," we dive deep into the crucial connection between gut health and overall wellness.Discover why we’re only as healthy as our gut. The gut microbiome—a complex ecosystem of bacteria, fungi, and viruses—plays a significant role in our metabolism, immune system, and even our emotional well-being, as about 70% of the body’s neurotransmitters (like serotonin and melatonin) are made in the gut.We explore the power of short-chain fatty acids (SCFAs), compounds produced by beneficial gut bacteria. SCFAs are essential because they help "good"…
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