Latest / Building Your Foundation: A Functional Podcast
Unlocking the Kitchen "Farmacy" – The Power of Food as Medicine
It is often said that the fountain of youth begins in your kitchen. In this episode, we explore the incredible ways everyday foods can act as medicine to reduce inflammation, improve gut health, and help prevent chronic disease. Drawing on insights from Dr. Nancy A. Palermo of Thrive Carolinas, we dive deep into the science of "bioavailability"—explaining how the way you prepare and pair your meals can completely change how your body absorbs nutrients.Tune in to discover how small, intentional choices in the kitchen can shift the longevity clock in your favor!In this episode, we cover:The…
The skinny
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