Latest / Building Your Foundation: A Functional Podcast
Why the 3-Color Rule Works: Eating the Rainbow for Busy Beginners
Are you tired of extreme, confusing social media health trends like "proteinmaxxing" or "fibermaxxing"? In this episode, we break down a simple, science-backed approach to nutrition that health practitioners can actually get behind: The 3-Color Rule.The concept is incredibly straightforward: try to include at least three different colors of plant foods in every single meal. Because color is a direct signal of nutrient density, packing your plate with a variety of hues is an effortless way to flood your body with vital vitamins, minerals, fiber, and disease-fighting phytonutrients.In this…
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