Latest / Building Your Foundation: A Functional Podcast
Eat for Your Gut: Natural Support for Your Microbiome
Are you looking to heal your gut, reduce inflammation, and boost your overall wellness? It all starts with your microbiome! In this episode, we explore simple, natural ways to nourish and protect the community of beneficial bacteria living in your digestive system.We break down the essential steps to rebuilding a thriving gut, starting with how to identify and remove common dietary disruptors like highly processed foods, refined grains, and artificial sweeteners. You'll also learn about the hidden impacts of everyday medications—such as antibiotics, NSAIDs like ibuprofen, and acid blockers—on…
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