Shows / Building Your Foundation: A Functional Podcast
Building Your Foundation: A Functional Podcast
Are you interested in learning more about how to diagnose and heal by finding the root cause of your health concerns? This podcast is your for you! Join Certified Functional Medical providers Dr. Nancy Palermo and Dr. Amy Fletcher of Thrive Carolinas as they share their knowledge and expertise in the functional medicine space.This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue that you can listen to wherever you are!Tune in to gain valuable insights…
Episodes
- Building Your Foundation: A Functional Podcast
The Power of Color: Why a Rainbow Diet is Essential for Your Health
Today, we're diving into the vital role that the color of our food plays in our overall health, drawing insights from the Thrive Carolinas article, "The Power…
- Building Your Foundation: A Functional Podcast
Sleep: Essential Health Impacts and Consequences
In this episode, we dive deep into why sleep isn’t optional, exploring the serious health consequences of poor sleep as highlighted by Thrive Carolinas.Did you…
- Building Your Foundation: A Functional Podcast
Antibiotics and Gut Health: Rebuilding Your Microbiome
In this episode, we explore how antibiotics, while life-saving, can significantly impact gut health and what you can do to restore balance.Antibiotics have…
- Building Your Foundation: A Functional Podcast
Rethinking Breakfast: History, Science, and Healthy Choices
In this episode, we delve into the age-old question: Is breakfast really the day's most important meal?For generations, we've been told that a good breakfast…
- Building Your Foundation: A Functional Podcast
The Mighty Microbiome: How Gut Health Impacts Your Overall Wellness
This episode explores the crucial role of your gut microbiome in your overall health, influencing everything from your immune function and metabolism to your…
- Building Your Foundation: A Functional Podcast
The Hidden Dangers of Ultra-Processed Foods & How to Make Healthier Choices
Are you aware that ultra-processed foods make up a significant portion (60%) of the American diet? This episode dives into why that’s a growing health concern…
- Building Your Foundation: A Functional Podcast
Are You Metabolically Healthy? Uncover Hidden Risks and Take Control of Your Health
Are you among the 75% of Americans who think they're metabolically healthy? Think again! A shocking study reveals that only 12% of us truly are. This episode…
- Building Your Foundation: A Functional Podcast
Bergamot: A Natural Solution for Heart Health and Cholesterol Management
Discover the power of bergamot (Citrus bergamia), a citrus fruit from Southern Italy, and its amazing health benefits. This episode explores how bergamot can…
- Building Your Foundation: A Functional Podcast
Boost Your Heart Health with Bergamot: A Natural Solution for Cholesterol & Inflammation
Description:In this episode, we dive into the cardiovascular benefits of Bergamot (Citrus bergamia), a unique citrus extract from Southern Italy known for its…
- Building Your Foundation: A Functional Podcast
Exploring InMode FormaV and Morpheus8V for Pelvic Health
Are you looking for non-surgical solutions to enhance vaginal health and pelvic wellness? Join us as we explore InMode's FormaV and Morpheus8V, two…
- Building Your Foundation: A Functional Podcast
A Heart-Healthy Approach to Cooking with the New Mediterranean Diet
In this episode, we dive into the New Mediterranean Diet, a modern and inclusive approach to heart-healthy eating inspired by the diverse culinary traditions…
- Building Your Foundation: A Functional Podcast
Flavorful and Easy Grilled Flank Steak with Chimichurri Sauce
Join us in the kitchen as we explore a vibrant and straightforward recipe for Flank Steak with Chimichurri Sauce. This Argentinian-inspired dish is perfect for…
- Building Your Foundation: A Functional Podcast
The New Mediterranean Diet: A Modern Approach to Healthy Eating
Discover the evolution of the Mediterranean Diet and how it's been updated for the modern world. This episode explores the New Mediterranean Diet, expanding…
- Building Your Foundation: A Functional Podcast
The Power of Nitric Oxide: How to Boost Your Heart Health Naturally
In this episode, we dive into nitric oxide (NO) and its crucial role in your overall health and well-being. Did you know nitric oxide, a natural vasodilator…
- Building Your Foundation: A Functional Podcast
Boosting Heart Health with Nitric Oxide
February is Heart Health Month, and this week, we're diving into the power of nitric oxide (NO) for cardiovascular wellness. Join us as we explore this…
- Building Your Foundation: A Functional Podcast
Pelvic Floor Health: Strengthening and Restoring with Kegels and VTone
Are you experiencing issues with bladder control, vaginal laxity, or reduced sexual satisfaction? You're not alone. Many women face pelvic floor dysfunction…
- Building Your Foundation: A Functional Podcast
Beating the January Blues: Finding Glimmers of Joy with Dr. Greenapple
Are you feeling the winter blues this January? You're not alone. The holiday season is over, the days are short, and the pressure of New Year's resolutions can…
- Building Your Foundation: A Functional Podcast
Boost Your Wellness with Thrive's Ginger Turmeric Detox Tea
Description:Are you looking for a simple yet powerful way to enhance your health and well-being? In this episode, we dive into a delicious and effective recipe…
- Building Your Foundation: A Functional Podcast
Weight Management Solutions: A Comprehensive Approach
Are you struggling with weight management and looking for a sustainable solution? In this episode, we dive deep into Thrive Carolinas' unique approach to…
- Building Your Foundation: A Functional Podcast
Weight Loss Drugs: A Holistic Approach
In this episode, we discuss the importance of consulting with a weight loss management professional before starting any weight loss medication. Understanding…
- Building Your Foundation: A Functional Podcast
Why Body Composition Matters More
Are you tired of obsessing over the number on the scale? This episode explores why focusing on body composition, rather than just weight, is a more accurate…
- Building Your Foundation: A Functional Podcast
Avocado Salsa Verde: A Healthy and Delicious Recipe
Looking for a fresh and flavorful dip or topping? In this episode, we'll be making Avocado Salsa Verde, a vibrant and antioxidant-packed recipe that's perfect…
- Building Your Foundation: A Functional Podcast
Deconstructed Egg Roll Bowl Recipe
Tired of greasy takeout? Craving the savory flavors of an egg roll but want a healthier option? This episode features a quick and easy recipe for a…
- Building Your Foundation: A Functional Podcast
Experience the Future of Wellness at Thrive Carolinas' Morpheus8 Launch!
Join Thrive Carolinas for an exclusive evening dedicated to innovative aesthetic and wellness solutions.This FREE event occurs on February 11, 2025, from 6:00…
- Building Your Foundation: A Functional Podcast
Supporting Your Natural Detoxification Systems
Are you feeling sluggish and weighed down? It might be time to give your body's natural detoxification system a boost! In this episode, we'll explore how your…
- Building Your Foundation: A Functional Podcast
Thrive Carolinas' 15-Day Liver Detox
Refresh and Rejuvenate for 2025: A Guided Liver DetoxDr. Fletcher reminds us why the 2025 Detox Program might be just what you need to reset and prioritize…
- Building Your Foundation: A Functional Podcast
Curried Coconut Carrot Soup Recipe
Looking for a cozy and flavorful soup that's both creamy and comforting? Look no further than this Curried Coconut Carrot Soup! This recipe hits all the right…
- Building Your Foundation: A Functional Podcast
Kickstart Your New Year with Macro Tracking!
Join us as we chat with Dr. Palermo about the power of tracking macronutrients. Discover why balancing your proteins, fats, and carbs is the key to achieving…
- Building Your Foundation: A Functional Podcast
Macronutrients Made Easy
Are you tired of fad diets that leave you feeling hungry and deprived? Discover the power of counting macros with our latest podcast episode, "Macronutrients…
- Building Your Foundation: A Functional Podcast
A Fresh Start: Small Steps Toward a Healthier You
In this podcast, you’ll get tips on making healthy changes, such as adding new vegetables to your meals, trying new exercise classes, and decluttering your…
- Building Your Foundation: A Functional Podcast
Gochujang-Glazed Shrimp Skewers
This podcast episode features a recipe for Gochujang-Glazed Shrimp Skewers, perfect for those seeking a flavorful, quick, and bold dish. This recipe offers a…
- Building Your Foundation: A Functional Podcast
The Importance of Detox: Unveiling the Benefits and Choosing the Right Program
In this episode, we delve into the significance of detoxifying your body in today's world. We are constantly exposed to environmental toxins, food, and even…
- Building Your Foundation: A Functional Podcast
Thrive Carolinas Weight Management
! In this episode, we're diving deep into weight management, exploring the science behind weight loss and the comprehensive approach offered at Thrive…
- Building Your Foundation: A Functional Podcast
Thrive's Holiday Greetings
In this special holiday episode of the Thrive Carolinas podcast, Dr. Fletcher and Dr. Palermo, along with the Thrive Team, wish listeners a Merry Christmas and…
- Building Your Foundation: A Functional Podcast
Thriver Stir-Fried Cabbage Recipe
Are you looking for a quick and easy side dish that is both delicious and nutritious? Look no further than this Thriver Stir-Fried Cabbage recipe! In this…
- Building Your Foundation: A Functional Podcast
Thrive Carolinas: A Stress-Free Holiday Season
Managing holiday stress can be a challenge. This podcast offers tips for keeping stress at bay during the holidays, from reframing your mindset to maintaining…
- Building Your Foundation: A Functional Podcast
Holiday Sweet and Spicy Mixed Nuts Recipe
Tired of the same old holiday snacks? Thrive Carolinas brings you a delicious and healthy alternative with their Sweet and Spicy Mixed Nuts recipe. This…
- Building Your Foundation: A Functional Podcast
Staying Healthy Through the Holidays
The holiday season can be filled with social events, sweet treats, and a busy schedule that leaves little room for self-care. Dr. Tracy Larson offers three…
- Building Your Foundation: A Functional Podcast
Cranberry Sweet Potato Crisps Recipe
This Podcast offers a recipe for Cranberry Sweet Potato Crisps. The recipe includes instructions for making a fresh cranberry sauce and assembling the crisps…
- Building Your Foundation: A Functional Podcast
Holiday Shopping Made Easy: Empower Yourself and Your Loved Ones for 2025
This December 2024 podcast suggests gifting items like Thrive-branded apparel combined with yoga classes or Thrive cookbooks bundled with cooking classes. The…
- Building Your Foundation: A Functional Podcast
Healthy Habits to Maintain During the Holidays – Part 2
This podcast focuses on mindful eating strategies, such as checking hunger levels and choosing nutritious foods, and smart social strategies, such as eating…
- Building Your Foundation: A Functional Podcast
Mindful Holiday Health Tips: Part 1
Part 1 of this discussion focuses on maintaining healthy habits such as mindful mornings (exercise and meditation), adequate hydration, regular physical…
- Building Your Foundation: A Functional Podcast
Understanding and Addressing Insulin Resistance
This podcast defines insulin resistance, lists common symptoms (weight gain, fatigue, etc.), explains its links to serious health problems (type 2 diabetes…
- Building Your Foundation: A Functional Podcast
This is Why you are NOT Losing Weight
We all feel like we are doing the right things to get control of our weight yet no matter what we eat or do, we do not seem to be able to get it where we want…
- Building Your Foundation: A Functional Podcast
Simplified Summer Health
Summer is a great time to reset, travel, and enjoy our families. We also want to ensure that we maintain our healthy habits while enjoying this needed time…
- Building Your Foundation: A Functional Podcast
Ask The Doctors Anything Part 1
We have been listening to your questions and look forward to sharing a 3 part series -- "Ask Me Anything"There have been a wide range of questions which we…
- Building Your Foundation: A Functional Podcast
Thriving in a Toxic World --- all things Detox!
We are all living in an exceedingly toxic world. Every day we are exposed to literally hundreds of chemicals, many of which have the potential to negatively…
- Building Your Foundation: A Functional Podcast
Skincare Is More Than Skin Deep
Our skin is the biggest organ in the body and certainly gets our attention more than the others. Our society is obsessed with perfection and anti-aging which…
- Building Your Foundation: A Functional Podcast
Empowered Breast Cancer Prevention
As you are all aware October is Breast Cancer Awareness month, so we felt it was fitting to talk today about this cancer but from a different angle. Today we…
- Building Your Foundation: A Functional Podcast
Resetting Your Nervous System with special guest Erika Shepard, NP
Chronic stress has been shown to be one of the greatest contributors to chronic disease. Yet we often neglect the power of the mind to address healing. Join us…
- Building Your Foundation: A Functional Podcast
Gut-Brain Psychology with special guest Dr. Elyse Thakur
Join us today as we take a deeper dive into the Gut-Brain interaction and role of GI Psychology in optimizing management for gut-related health issues. We are…
- Building Your Foundation: A Functional Podcast
Enemies of the Gut
GI issues account for 10% of doctors visits and digestive issues have reached epidemic levels in the US. Our gut health has really changed with all the changes…
- Building Your Foundation: A Functional Podcast
Your Cardiometabolic Prescription: a deeper dive into diet and supplements
This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!
- Building Your Foundation: A Functional Podcast
Deeper Dive: The functional labs you aren't getting but probably should
One tool we can use to look deeply into a patient’s health and to personalize our recommendations are the labs and tests we check. Often patients get a basic…
- Building Your Foundation: A Functional Podcast
Everything Insulin
Today we will be diving into Insulin! Join us with our special guests from Thrive to take a deeper look at the role of insulin with your overall health. Learn…
- Building Your Foundation: A Functional Podcast
Functional Approach to PCOS
This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!
- Building Your Foundation: A Functional Podcast
COVID Information & Updates
We get it. We're all a little sick hearing about COVID. However, it's top of mind with many of our patients. We feel it's our obligation to provide you with…
- Building Your Foundation: A Functional Podcast
Autoimmune Disease
This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!
- Building Your Foundation: A Functional Podcast
Sleep for your Foundation
Sleep, there's so much to talk about. Sleep is a foundational issue for everyone but 1 in 3 people have issues with it. The numbers are there, we need more…