Latest / Building Your Foundation: A Functional Podcast
Supporting Your Natural Detoxification Systems
Are you feeling sluggish and weighed down? It might be time to give your body's natural detoxification system a boost! In this episode, we'll explore how your body eliminates toxins and simple ways to support this process. Learn about the critical roles of the liver, gut, kidneys, and skin in detoxification. Discover the impact of environmental factors, genetics, and nutrition on your toxic load.We'll delve into the benefits of fiber, a healthy gut microbiome, and specific foods that aid detoxification. Plus, we'll discuss the importance of hydration and sweating for optimal toxin removal…
The skinny
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