Pelvic Floor Health: Strengthening and Restoring with Kegels and VTone

Building Your Foundation: A Functional Podcast · Feb 4, 2025 · 16m

Are you experiencing issues with bladder control, vaginal laxity, or reduced sexual satisfaction? You're not alone. Many women face pelvic floor dysfunction due to childbirth, aging, and hormonal changes. This episode dives deep into pelvic floor health, exploring traditional and advanced methods for strengthening and restoring this vital area.We’ll start with Kegel exercises, the well-known pelvic floor contractions, and how they can help improve bladder control, support pelvic organ health, and enhance sexual pleasure. Learn the proper technique for effective Kegels, including how long to…