Latest / Building Your Foundation: A Functional Podcast
Kickstart Your New Year with Macro Tracking!
Join us as we chat with Dr. Palermo about the power of tracking macronutrients. Discover why balancing your proteins, fats, and carbs is the key to achieving your health and fitness goals. Learn practical tips and strategies for making meal planning simple and delicious without feeling restricted.In this episode, you'll learn:What macronutrients are and why they matterHow to determine your ideal macro ratioTips for tracking macros effectivelyDelicious and healthy recipes that fit your lifestylePlus, get all the details about our upcoming interactive cooking class on January 14th at Thrive !…
The skinny
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