Latest / Building Your Foundation: A Functional Podcast
Elevating Everyday Meals to Optimize Health
Tired of the same dinner routine? Join Dr. Nancy A. Palermo, MD, as she dives into why complacency in the kitchen often mirrors a decline in our overall health.Many Americans rely on the same few meals, perhaps just chicken and salad, leaving them uninspired and often tempted by expensive, unhealthy takeout. While eating out may seem more manageable, it usually comes with hidden costs, including excess calories, sugar, salt, and unhealthy fats, as well as a lack of nutrient-dense fruits and vegetables.Discover how finding joy and creativity in your home cooking can not only save your health…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.