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Why Macadamia Nuts Deserve a Spot in Your Diet
Description: Join Dr. Nancy Palermo from Thrive in this insightful episode as we uncover the often-overlooked nutritional powerhouse: macadamia nuts. While almonds and walnuts frequently take the spotlight, macadamias offer a unique profile that makes them a true asset to healthy eating.Discover the science-backed benefits of these creamy, buttery nuts, including their distinction for being:Lower in Omega-6s and Carbs, making them an excellent choice for supporting metabolic health and lower-carb lifestyles by reducing inflammation and aiding blood sugar balance.Rich in Monounsaturated Fats…
The skinny
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