Fibermaxxing - How to Boost Your Fiber Without the Bloat

Building Your Foundation: A Functional Podcast · Mar 17, 2026 · 21m

Today we are diving into the latest social media health trend: "Fibermaxxing". While loading up on fiber-rich foods is incredibly beneficial for your health, increasing your intake too quickly can lead to uncomfortable side effects like bloating, gas, and diarrhea.Did you know the average American consumes less than 12 grams of fiber a day, falling way short of the recommended 25 to 35 grams? In this episode, we explore why hitting that daily goal is crucial for supporting a healthy gut microbiome, regulating blood sugar, lowering cholesterol, and preventing chronic conditions like heart…